Apples | Protects your heart | Prevents constipation | Blocks diarrhea | Improves lung capacity | Cushions joints |
Apricots | Combats cancer | Controls blood pressure | Saves your eyesight | Shields against Alzheimer's | Slows aging process |
Artichokes | Aids digestion | Lowers cholesterol | Protects your heart | Stabilizes blood sugar | Guards against liver disease |
Avocados | Battles diabetes | Lowers cholesterol | Helps stops strokes | Controls blood pressure | Smoothes skin |
Bananas | Protects your heart | Quiets a cough | Strengthens bones | Controls blood pressure | Blocks diarrhea |
Beans | Prevents constipation | Helps hemorrhoids | Lowers cholesterol | Combats cancer | Stabilizes blood sugar |
Beets | Controls blood pressure | Combats cancer | Strengthens bones | Protects your heart | Aids weight loss |
Blueberries | Combats cancer | Protects your heart | Stabilizes blood sugar | Boosts memory | Prevents constipation |
Broccoli | Strengthens bones | Saves eyesight | Combats cancer | Protects your heart | Controls blood pressure |
Cabbage | Combats cancer | Prevents constipation | Promotes weight loss | Protects your heart | Helps hemorrhoids |
Cantaloupe | Saves eyesight | Controls blood pressure | Lowers cholesterol | Combats cancer | Supports immune system |
Carrots | Saves eyesight | Protects your heart | Prevents constipation | Combats cancer | Promotes weight loss |
Cauliflower | Protects against Prostate Cancer | Combats Breast Cancer | Strengthens bones | Banishes bruises | Guards against heart disease |
Cherries | Protects your heart | Combats Cancer | Ends insomnia | Slows aging process | Shields against Alzheimer's |
Chestnuts | Promotes weight loss | Protects your heart | Lowers cholesterol | Combats Cancer | Controls blood pressure |
Chili peppers | Aids digestion | Soothes sore throat | Clears sinuses | Combats Cancer | Boosts immune system |
Figs | Promotes weight loss | Helps stops strokes | Lowers cholesterol | Combats Cancer | Controls blood pressure |
Fish | Protects your heart | Boosts memory | Protects your heart | Combats Cancer | Supports immune system |
Flax | Aids digestion | Battles diabetes | Protects your heart | Improves mental health | Boosts immune system |
Garlic | Lowers cholesterol | Controls blood pressure | Combats cancer | Kills bacteria | Fights fungus |
Grapefruit | Protects against heart attacks | Promotes Weight loss | Helps stops strokes | Combats Prostate Cancer | Lowers cholesterol |
Grapes | Saves eyesight | Conquers kidney stones | Combats cancer | Enhances blood flow | Protects your heart |
Green tea | Combats cancer | Protects your heart | Helps stops strokes | Promotes Weight loss | Kills bacteria |
Honey | Heals wounds | Aids digestion | Guards against ulcers | Increases energy | Fights allergies |
Lemons | Combats cancer | Protects your heart | Controls blood pressure | Smoothes skin | Stops scurvy |
Limes | Combats cancer | Protects your heart | Controls blood pressure | Smoothes skin | Stops scurvy |
Mangoes | Combats cancer | Boosts memory | Regulates thyroid | Aids digestion | Shields against Alzheimer's |
Mushrooms | Controls blood pressure | Lowers cholesterol | Kills bacteria | Combats cancer | Strengthens bones |
Oats | Lowers cholesterol | Combats cancer | Battles diabetes | Prevents constipation | Smoothes skin |
Olive oil | Protects your heart | Promotes Weight loss | Combats cancer | Battles diabetes | Smoothes skin |
Onions | Reduce risk of heart attack | Combats cancer | Kills bacteria | Lowers cholesterol | Fights fungus |
Oranges | Supports immune systems | Combats cancer | Protects your heart | Straightens respiration |
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Peaches | Prevents constipation | Combats cancer | Helps stops strokes | Aids digestion | Helps hemorrhoids |
Peanuts | Protects against heart disease | Promotes Weight loss | Combats Prostate Cancer | Lowers cholesterol | Aggravates
Diverticulitis |
Pineapple | Strengthens bones | Relieves colds | Aids digestion | Dissolves warts | Blocks diarrhea |
Prunes | Slows aging process | Prevents constipation | Boosts memory | Lowers cholesterol | Protects against heart disease |
Rice | Protects your heart | Battles diabetes | Conquers kidney stones | Combats cancer | Helps stops strokes |
Strawberries | Combats cancer | Protects your heart | Boosts memory | Calms stress |
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Sweet potatoes | Saves your eyesight | Lifts mood | Combats cancer | Strengthens bones |
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Tomatoes | Protects prostate | Combats cancer | Lowers cholesterol | Protects your heart |
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Walnuts | Lowers cholesterol | Combats cancer | Boosts memory | Lifts mood | Protects against heart disease |
Water | Promotes Weight loss | Combats cancer | Conquers kidney stones | Smoothes skin |
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Watermelon | Protects prostate | Promotes Weight loss | Lowers cholesterol | Helps stops strokes | Controls blood pressure |
Wheat germ | Combats Colon Cancer | Prevents constipation | Lowers cholesterol | Helps stops strokes | Improves digestion |
Wheat bran | Combats Colon Cancer | Prevents constipation | Lowers cholesterol | Helps stops strokes | Improves digestion |
Yogurt | Guards against ulcers | Strengthens bones | Lowers cholesterol | Supports immune systems | Aids digestion |
